Getting Help¶

Overview¶

If you're having a hard time, there's no shame in it, and you don't have to carry it alone. There are free places you can reach right now, wherever you are in the world, and they're listed below.

If you or someone else is in danger right now, call 911 or your local emergency number.

Where to reach¶

Where	How
US and Canada	Call or text 988 (Suicide and Crisis Lifeline)
Anywhere in the world	Find a free helpline near you at findahelpline.com/i/t3r0
Emergency	Call 911 or your local emergency number

For more resources and ways to look after your mental health, visit Mental Health Matters.

Commands¶

!help¶

Posts the places above in chat, so anyone who needs them can find them.

	Available to	Cooldown	Aliases
	Everyone	15s PLT	`!lifeline`, `!988`, `!crisis`

Example:¶

!help

!mhm¶

Points chat to Mental Health Matters, a page of resources for looking after your mental health. It's for any time the topic comes up, not just hard moments.

	Available to	Cooldown	Aliases
	Everyone	15s PLT	`!mentalhealth`

Example:¶

!mhm

If you need help right now, use !help instead.